by Vanessa Rende | Oct 25, 2018 | Leadership, Mindset, Personal Development
The path to personal development and growth is no joke. As you start to wake up inside, you begin to take more personal responsibility. You reverse-engineer the results you’ve gotten out of life back to your thoughts and behaviors, and then the work begins. You try to...
by Vanessa Rende | Oct 12, 2018 | Energy, Life, Meditation, Mindset, Motherhood
Tonight was day two of the journey to sleep-train my three-year old. I re-arranged my room and put his toddler bed as far away as possible from my bed. He has his own room, but I wanted to transition him there gradually. Or at least that’s what I had to tell myself. I...
by Vanessa Rende | Sep 6, 2018 | Life, Mindset, Personal Development
When you find yourself, you’ll realize that you were there all along You’ll remember all the times You tried to surface but stuffed it down You’ll relive all the moments You broke free and took the crown You’ll feel regret, pain and ask why But You’ll know exactly why...
by Vanessa Rende | Aug 12, 2018 | Mindset, Personal Development, Self-Love
Brace yourself…. Maybe it’s easier to be someone else Speaking how they think you should speak Dressing how they said you should dress Play the part Following the rules Holding back Being proper Doing as expected – How’s that working out? Do you wake up every day...
by Vanessa Rende | Apr 8, 2018 | Childhood Trauma, Life, Mindset, Personal Development
From a Mom, Fighter and Trauma Survivor Hey Oprah, During your recent report on CBS 60 Minutes, Treating Childhood Trauma, you pointed to the frightening reality that many children carry trauma-wired brains into adulthood, causing issues such as mental illness and...
by Vanessa Rende | Mar 27, 2018 | Mindset
I remember when I first learned of the human tendency to tell ourselves stories that we believe so powerfully, every cell in our body, thought, feeling and behavior acts accordingly. Maybe it was the rude awakening that I had the power all along to change my story;...
