Mar 8, 2019 | Meditation, Personal Development, Visualization
Depending on where you see the research, I’ve read that our brain is hit with over 2 million bits of information per second (BPS), and it can only grab onto approximately under 130 BPS, consciously. When I first heard that number, it blew my mind. There are different...
Oct 12, 2018 | Energy, Life, Meditation, Mindset, Motherhood
Tonight was day two of the journey to sleep-train my three-year old. I re-arranged my room and put his toddler bed as far away as possible from my bed. He has his own room, but I wanted to transition him there gradually. Or at least that’s what I had to tell myself. I...
