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The Blog

4 WAYS I OVERCAME FEAR OF SUCCESS AND MOMMY GUILT

I sat down with the intention of visualizing my goals and ended up having a spiritual moment that resulted in happy and grateful tears. As I closed my eyes, the first vision I had was me at an airport. It’s been so long since I felt the hustle and bustle of traveling...

3 WAYS TO UNLEASH THE LEADER IN YOU AND DAILY PROMPTS TO START TODAY

The path to personal development and growth is no joke. As you start to wake up inside, you begin to take more personal responsibility. You reverse-engineer the results you’ve gotten out of life back to your thoughts and behaviors, and then the work begins. You try to...

HOW ENERGY AND MEDITATION ARE HELPING ME SLEEP-TRAIN MY TODDLER

Tonight was day two of the journey to sleep-train my three-year old. I re-arranged my room and put his toddler bed as far away as possible from my bed. He has his own room, but I wanted to transition him there gradually. Or at least that’s what I had to tell myself. I...

WHEN YOU FIND YOURSELF, YOU’LL KNOW

When you find yourself, you’ll realize that you were there all along You’ll remember all the times You tried to surface but stuffed it down You’ll relive all the moments You broke free and took the crown You’ll feel regret, pain and ask why But You’ll know exactly why...

WHO WOULD YOU BE IF YOU DIDN’T HOLD BACK?

Brace yourself…. Maybe it’s easier to be someone else Speaking how they think you should speak Dressing how they said you should dress Play the part Following the rules Holding back Being proper Doing as expected – How’s that working out? Do you wake up every day...

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